When asked to respond to the researchers comments, Yoshimura told TIME in an email, “In my own experience, and the empirical evidence from experience of other nootropic users on sites like Reddit and nootropic forums, it seems there’s a reason why caffeine with L-theanine is a very popular combination,” he said. “Primary absorption through mucous membranes in the mouth is faster and more complete than digestion, so you would have a stronger effect per amount of chemicals than if you ate or drank it.” In Urban’s opinion, the major difference is how caffeine is administered. “The scientific research behind the gum seems OK … but I don’t see anything that would make their product substantially different than the existing slew of energy drinks or supplements out there already.” “It’s a psychostimulant, much like Ritalin, cocaine, or amphetamine it’s just not illegal,” she says. “Caffeine is a nootropic, with known stimulant and cognitive improving effects that’s why most adults drink it in the mornings,” she says. Kimberly Urban, a postdoctoral research fellow at the Children’s Hospital of Philadelphia who has studied nootropics and the brain, says that NeuroGum contains a dilute mixture of the same ingredients as most energy drinks. And is not something that’s been replicated widely. They probably do, but we are talking about incredibly modest effects at much higher doses. I don’t doubt that caffeine and L-theanine interact. “We were explicitly studying attention, and we would get these very mild improvements in performance for L-theanine used in much higher doses than in this gum. “We did a series of studies on L-theanine and found incredibly modest effects,” says Foxe. Foxe authored a paper published in The Journal of Nutrition that was cited on NeuroGum’s website as evidence of the scientific basis for the gum. Foxe, director of Research of the Children’s Evaluation and Rehabilitation Center at Albert Einstein College of Medicine. We wanted to create something that kind of slows down the peak of the caffeine so you have an even boost.” “We also didn’t want to create something that makes you energized and then 20 minutes later you are crashing. “Caffeinated gum already exists on the market, but in our experience it tastes terrible,” says Yoshimura. The hype: NeuroGum is marketed as “nootropic caffeine + L-theanine blend with brain boosting B-vitamins are scientifically proven to enhance focus and cognition, all while giving you a fresh breath of energy without the jitters or crash.” The founders say NeuroGum uses the effects of nootropics-compounds thought to improve mental function, sometimes called “smart drugs”-as well as caffeine and a few supplements. The gum is available for pre-ordering, and each pack will cost about $3.95. Fast absorption can be an added benefit in situations where the start of the competition is unknown or when a quick caffeine hit is desired.Yoshimura says he doesn’t expect people to replace coffee with a couple of pieces of gum, “but I could see people definitely either supplementing it if they don’t like the bitterness of coffee or the coffee breath,” he says. Each caffeinated gum contains 50mg of instant release caffeine. In the first 15-20 minutes after consumption, performance increases noticeably.Ħd CAFFEINE GUM is ideal for all athletes who want to increase their mental alertness and endurance. By chewing, the caffeine is absorbed directly through the oral mucosa. The stimulating effect of caffeine in the form of chewing gum sets in faster than when caffeine is consumed in capsules or tablets. In addition to the dose, the dosage form of the caffeine is also important. While a dose of 50–75 mg (1–2 mg per kg) is primarily effective for improving reaction time and mental alertness, higher doses of 100–300 mg (2–6 mg per kg) are required to improve endurance to enhance. Caffeine effectively increases endurance during high-intensity endurance activities from 1 to 60 minutes and interval sports (tennis, soccer).Īn effective dose of caffeine is usually between 1-6 mg per kg of body weight. Caffeine improves performance and endurance. 6d Sports Nutrition Caffeine Chewing Gum is a chewing gum suitable for all athletes who want to increase their energy and concentration before or during training or competition.Ĭaffeine is known to increase mental alertness and reduce fatigue.
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